Basic Yoga Stretches

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Accept it. The world's visual definition of yoga is a person doing difficult body contortions. Before beginning in yoga, it is important to know the 3 states in yoga: advanced, intermediate and the beginner levels. This is probably pretty obvious, but the first level we start with is the beginner level. When first starting with the basic yoga poses, the most flexible of people will consider yoga to be nearly impossible! However, that's not the case anymore! Here you can read about the most basic of all yoga poses and how you should correctly carry them out so your journey in yoga is more mind opening than painful!

1. The Cobra- Among the most simple of yoga positions is the Cobra. This pose stretched your spine and your arms To effectively perform this yoga pose, one must lie down on their belly while maintaing their legs in a straight and parallel position. Then, strectch and extend your arms out. This will make the shoulders and chest open. Also at the same time you should have your elbows close to your body. Everytime you do this, your shoulders should be relaxed and not tensed up. Additionally, the legs should be on the ground the entire time. 3-5 reps will do.

2. The Cat- To stretch the abdomen, this pose should do the trick. Start this pose off by going down to your hands and knees, like a dog or cat. Always let the head and the spine aligned. Arch your back upwards and hold that position for a few seconds. After you have done that, begin to lower your back into the opposite direction, making a "U" as best you can. Now slowly return to the original position with your head and neck aligned. Breath deeply while doing the pose.

3. The Push-up- This position is absolutely perfect for strengthening your legs, arms and shoulders. Five to Ten repetitions of this pose should be good. To start, have your hands facing forward with your fingers spread and your arms in. Align your spine as straight as you can, so your toes, hips, shoulders and head are in a nearly straight line. Tighten both the legs and the stomach while in motion. Now lower your entire body in a slow but steady fashion while bending your elbows. Now hold this. Now repeat this again, keeping in mind how many reps you need to do.

4. The Dolphins- The benefit of this position is primarily for the upper body. The starting position for this pose is the "plank". For five to ten seconds, hold this position, and the proceed to push your glutes in an upwards fashion. Make sure that your legs and back are aligned and straight all of the time. Now go back to the starting position and proceed to do ten to fifteen repetitions.

5. The Chair- This position is seriously full of power and energy that specifically works for the spine and legs. In fact, this pose is very similar to what most people know as a squat. For this pose to be effective, you will need to hold it for up to 60 seconds! Begin by squatting then bend forward with your torso. Your head and spine should be aligned. Now raise your arms up whilst keeping your stomach tight. Now you need to put your body in the shape of a chair by bending your knees. Don't bend too far though, you don't want your knees to go past your toes. Also, make sure to keep your heels flat on the ground. Now hold this pose for 60 seconds like stated before. You may repeat this pose however much you choose.

Repetition will make a habit, so keep repeating what you read today. It is important to remind yourself that successful meditation is not simply something that can just be 'learned'. It will all come to you naturally the more you practice. In addition, yoga and meditation becomes much easier when you have a friend or family member who is willing to practice with you. So stop sitting around! Get yourself a simple yoga mat and a good friend, and get to practicing your yoga!

To find out more regarding yoga moves, you can easily seek the web for many more totally free descriptions of positions.